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Protract and Retract Inverted Row

Protract and Retract Inverted RowProtract and Retract (PR) Inverted Row exercise from coach Grant Ford- Grant uses this drill when he recognises weakness in the scapular region from SAP and Press Ups, as well as chins up and dead hang - all part of the Performance 7 assessment. As you can see, Grant uses this as part of WRAPS […]
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