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Protract and Retract Inverted Row

Protract and Retract Inverted RowProtract and Retract (PR) Inverted Row exercise from coach Grant Ford– Grant uses this drill when he recognises weakness in the scapular region from SAP and Press Ups, as well as chins up and dead hang – all part of the Performance 7 assessment. As you can see, Grant uses this as part of WRAPS […]
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