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BOSU Heel & Toes Stability for Ankle

BOSU Heel Toes Stability for AnkleUsing the bosu ball for this heel and toe exercise is excellent for keeping the focus on the lower limbs, control of the foot as you move through ankle dorsi and plantar flexion. As soon as the client is cleared- pain free in all ranges then introduce this (if in a rehab setting). The emphasis […]
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