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Banded Reverse Lunge for Knee Stability

Banded Reverse Lunge for Knee StabilityConsider using this if during the Movement 6 screen you have knee valgus (mid line collapse) during reverse lunge 90/90 and squat with good clearance on the Ankle KTW. Progress to 5-10kg in weight as part of a rehab plan 2-3 sets and building tolerance to 12-15 reps. Consider combining this with other hinge and […]
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