Consider using this if during the Movement 6 screen you have knee valgus (mid line collapse) during reverse lunge 90/90 and squat with good clearance on the Ankle KTW. Progress to 5-10kg in weight as part of a rehab plan 2-3 sets and building tolerance to 12-15 reps. Consider combining this with other hinge and […]RESTRICTED! This knowledge bomb can only be accessed by members of the Combined Strength Group.
Want to join the Group? - Find out more here.
Members - please log in.