Members Zone Topic: Squat Pattern

Lunge and Reach Knee Stability Complex is a great combination when clients or athletes can perform individual exercises to a ...
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The 90/90 Hip shift is a rehab focused drill that I used during my time in military rehab, especially with ...
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Banded squats is a far better introduction to squats than a box. It allows for support on both descent and ...
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Consider using this if during the Movement 6 screen you have knee valgus (mid line collapse) during reverse lunge 90/90 ...
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Complementing any main lift with the right exercise shows that you are considering every aspect of the session as a ...
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Building the squat from the ground up ...
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