Members Zone Topic: Shoulder

Improving shoulder extension with the barbell is a good option when the gym floor is rubber and therefore too much ...
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The stick driving into the ground is a great core exercise in it's own right. However when we look at ...
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Protract and Retract (PR) Inverted Row exercise from coach Grant Ford- Grant uses this drill when he recognises weakness in ...
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Coach Grant Ford taking us through some of his scapula strengthening drills that he uses with clients. << Back to ...
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Taking the Prone Front to Rear exercise a little further with a focused effort on rotation at the ribs to ...
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