Members Zone Topic: Shoulder

Shoulder Extension Barbell Roll

PRIORITY 1&2 PREHAB/REHAB, Shoulder
Improving shoulder extension with the barbell is a good option when the gym floor is rubber and therefore too much ...
View
Shoulder Extension Barbell Roll

Single Arm Dumbell Press with Stick

Core, CORE & GRIP TRAINING, PRIORITY 1&2 PREHAB/REHAB, Shoulder
The stick driving into the ground is a great core exercise in it's own right. However when we look at ...
View
Single Arm Dumbell Press with Stick

Protract and Retract Inverted Row

PRIORITY 1&2 PREHAB/REHAB, Shoulder
Protract and Retract (PR) Inverted Row exercise from coach Grant Ford- Grant uses this drill when he recognises weakness in ...
View
Protract and Retract Inverted Row

Hang and Dip Shrug Combo for Scapular Stability and Strength

PRIORITY 1&2 PREHAB/REHAB, Shoulder
Coach Grant Ford taking us through some of his scapula strengthening drills that he uses with clients. << Back to ...
View
Advanced Prone Front to Rear Shoulder Mobility

Advancing the Prone Front to Rear

PRIORITY 1&2 PREHAB/REHAB, Shoulder
Taking the Prone Front to Rear exercise a little further with a focused effort on rotation at the ribs to further ...
View
Advanced Prone Front to Rear Shoulder Mobility

Shoulder Prehab

PRIORITY 1&2 PREHAB/REHAB, Shoulder
Members Zone - Restricted Content ...
View