Shoulder Extension Barbell Roll

Shoulder Extension Barbell Roll

Improving shoulder extension with the barbell is a good option when the gym floor is rubber and therefore too much ...
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Single Arm Dumbell Press with Stick

Single Arm Dumbell Press with Stick

The stick driving into the ground is a great core exercise in it's own right. However when we look at ...
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Protract and Retract Inverted Row

Protract and Retract Inverted Row

Protract and Retract (PR) Inverted Row exercise from coach Grant Ford- Grant uses this drill when he recognises weakness in ...
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Advanced Prone Front to Rear Shoulder Mobility

Hang and Dip Shrug Combo for Scapular Stability and Strength

Coach Grant Ford taking us through some of his scapula strengthening drills that he uses with clients. << Back to ...
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Advanced Prone Front to Rear Shoulder Mobility

Advancing the Prone Front to Rear

Taking the Prone Front to Rear exercise a little further with a focused effort on rotation at the ribs to ...
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Shoulder Prehab

Shoulder Prehab

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