Members Zone Topic: Shoulder
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- Ankle and Foot (10)
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- Shoulder (6)
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- Squat Pattern (7)
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Shoulder Extension Barbell Roll
Improving shoulder extension with the barbell is a good option when the gym floor is rubber and therefore too much ...
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Single Arm Dumbell Press with Stick
The stick driving into the ground is a great core exercise in it's own right. However when we look at ...
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Protract and Retract Inverted Row
Protract and Retract (PR) Inverted Row exercise from coach Grant Ford- Grant uses this drill when he recognises weakness in ...
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Hang and Dip Shrug Combo for Scapular Stability and Strength
Coach Grant Ford taking us through some of his scapula strengthening drills that he uses with clients. << Back to ...
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Advancing the Prone Front to Rear
Taking the Prone Front to Rear exercise a little further with a focused effort on rotation at the ribs to further ...
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