Members Zone Topic: PRIORITY 1&2 PREHAB/REHAB

Improving shoulder extension with the barbell is a good option when the gym floor is rubber and therefore too much ...
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The stick driving into the ground is a great core exercise in it's own right. However when we look at ...
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Using the stick is a great way assist in the coaching process for the single leg RDL. In particular to ...
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This Kettlebell pulling drill can be completed either on a bench or in the deep squat as a variation of ...
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Using the band to apply pressure and assist with easier and free movement into extension will help clients that have ...
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5CP Complex for improving grip and wrist strength - you just have to decide where you want to include it ...
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Mobility and active range of the wrist will be a limiting factor for some on simple moves like the press ...
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What can you as a coach do that will have the biggest impact on your client's movement? ...
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Lunge and Reach Knee Stability Complex is a great combination when clients or athletes can perform individual exercises to a ...
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Band Resisted Single Leg RDL is an exercise that focuses on stability of the knee. Consider using this if during ...
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To place enough stress on the ankle joint and in particular when it comes to improving dorsiflexion for squatting, use ...
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Using the stick for this ankle mobility drill allows a much better focus on the ankle joint itself, especially when ...
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The 90/90 Hip shift is a rehab focused drill that I used during my time in military rehab, especially with ...
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Using the Swiss Ball for this prone flex and extend is a great way to combine elements of straight arm ...
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Band Step Over is a great exercise to check the active range of the hip in flexion, as well as ...
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Banded squats is a far better introduction to squats than a box. It allows for support on both descent and ...
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Consider using this if during the Movement 6 screen you have knee valgus (mid line collapse) during reverse lunge 90/90 ...
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Protract and Retract (PR) Inverted Row exercise from coach Grant Ford- Grant uses this drill when he recognises weakness in ...
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Coach Grant Ford taking us through some of his scapula strengthening drills that he uses with clients. << Back to ...
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Taking the Prone Front to Rear exercise a little further with a focused effort on rotation at the ribs to ...
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Clients that complain of pinching in the front of the ankle when you carry out Movement 6 and the Ankle ...
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Band assisted step ups are useful for clients that lack control both in the ascent and descent phase of the ...
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Complementing any main lift with the right exercise shows that you are considering every aspect of the session as a ...
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Banded Ankle/Knee drivers is another drill that can and should be adapted depending on the focus. Considering the set up ...
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Trigger point ball work on the plantar aspect of the foot is a good precursor to ankle mobility or balance ...
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Using the bosu ball for this heel and toe exercise is excellent for keeping the focus on the lower limbs, ...
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Terminal Knee Extension (TKE) with the band is the simple drill that trainers and coaches skip past, thinking that band ...
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Dynamic Skater Drill can change focus from hip and knee to ankle by removing footwear and holding for lower periods ...
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Knee stability is a must and this drill is a fantastic addition for the 'activation' and/or 'patterns' aspect of WRAPS ...
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Ankle Wall Drivers is similar to the sprinting mechanic drill in terms of set up. The focus is placed more ...
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Balance and activation drill for both the muscles of the foot and surrounding the ankle joint. This drill can and ...
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Great drill as part of activation when a client is going to squat or deadlift and you want them to ...
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A prehab and rehab drill that can be used as part of the WRAPS in 'activation' - look at this ...
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This drill has many different layers when it comes to both core and glute activation. Low level, you can remain ...
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Key point for glute bridging is to maintain control of the spine throughout the movement. The cue of looking up ...
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Create 2-3 minute complexes of complementary ankle mobility exercises ...
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Building the squat from the ground up ...
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