Standing Broad Jump – Performance 7

Standing Broad Jump is more than just a test of power for athletes. It's a legitimate test of whole body ...
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Squat Test – Performance 7

The results of the Movement 6 assessment will determine which variant of squat test to use. Don't carry out 1/2 ...
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Inverted Row – Performance 7

Inverted Row has been included in the Performance 7 as a regression exercise for the Chin Up. If you think ...
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Dead Hang Grip Test – Performance 7

The Dead Hang Grip test is an assessment of both grip and shoulder integrity that forms part of the process ...
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Chin Ups – Performance 7

Chin Up variation will always depend on the health of the shoulders and history of injury to biceps, GH joint ...
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Straight Arm Plank – Performance 7

Grant Ford demonstrating the Straight Arm Plank for the core element of Performance 7. This is also the Straight Arm ...
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Press Ups – Performance 7

Working with Grant Ford on the set up for press ups as part of the Performance 7 Bodyweight Tests. It ...
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Introduction to the Performance 7 Tests

Performance 7

Performance 7 is a battery of bodyweight focused tests that will provide the quantity from quality when it comes fundamental ...
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Performance 7 Speed & Agility

Speed & Agility – Performance 7

Performance 7: << Back to All Members Zone Videos ...
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