Single Arm Dumbell Press with Stick

Single Arm Dumbell Press with Stick

The stick driving into the ground is a great core exercise in it's own right. However when we look at ...
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Dorsal Raise Test

Dorsal Raise Test

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Anterior Core Test

Anterior Core Test

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Posterior Core Test

Posterior Core Test

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Core Complex Level 2 Beginner

Core Complex Level 2 Beginner

Progress to this complex after 4x20 is achieved at Level 1. Continue with the focus on maintaining form and not ...
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Core Complex Level 1 Beginner

Core Complex Level 1 Beginner

This core complex should be considered when you have clients that are returning to training from lower back pain (LBP), ...
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CORE AND GRIP

"You are only as strong as your core." - Andy McKenzie Want to Join the Group? ...
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