Members Zone Topic: CORE & GRIP TRAINING
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Single Arm Dumbell Press with Stick
The stick driving into the ground is a great core exercise in it's own right. However when we look at ...
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Core Complex Level 2 Beginner
Progress to this complex after 4x20 is achieved at Level 1. Continue with the focus on maintaining form and not simply ...
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Core Complex Level 1 Beginner
This core complex should be considered when you have clients that are returning to training from lower back pain (LBP), ...
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CORE AND GRIP
"You are only as strong as your core." - Andy McKenzie Want to Join the Group? ...
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