PRIORITY 1&2 PREHAB/REHAB

What can you as a coach do that will have the biggest impact on your client's movement? ...
View

Standing Broad Jump – Performance 7

Standing Broad Jump is more than just a test of power for athletes. It's a legitimate test of whole body ...
View

Squat Test – Performance 7

The results of the Movement 6 assessment will determine which variant of squat test to use. Don't carry out 1/2 ...
View

Inverted Row – Performance 7

Inverted Row has been included in the Performance 7 as a regression exercise for the Chin Up. If you think ...
View

Dead Hang Grip Test – Performance 7

The Dead Hang Grip test is an assessment of both grip and shoulder integrity that forms part of the process ...
View

Chin Ups – Performance 7

Chin Up variation will always depend on the health of the shoulders and history of injury to biceps, GH joint ...
View

Straight Arm Plank – Performance 7

Grant Ford demonstrating the Straight Arm Plank for the core element of Performance 7. This is also the Straight Arm ...
View

Press Ups – Performance 7

Working with Grant Ford on the set up for press ups as part of the Performance 7 Bodyweight Tests. It ...
View
Introduction to the Performance 7 Tests

Performance 7

Performance 7 is a battery of bodyweight focused tests that will provide the quantity from quality when it comes fundamental ...
View
Performance 7 Speed & Agility

Speed & Agility – Performance 7

Performance 7: << Back to All Members Zone Videos ...
View

Activate

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Cat and Camel

Cat and Camel

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Hip 90/90

Hip 90-90

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Ankle Complex 2

Ankle Complex 2

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Ankle Complex 1

Ankle Complex 1

Members Zone - Restricted Content ...
View

Movement 6 TM

Members Zone - Restricted Content ...
View

Reverse Lunge 90/90

Members Zone - Restricted Content ...
View

Bodyweight Squat

Members Zone - Restricted Content ...
View

Knee to Wall

Members Zone - Restricted Content ...
View

Modified Thomas Test

Members Zone - Restricted Content ...
View

Straight Leg Raise

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Knee Drill

Knee Drill

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Hip 90/90

Deck Squat

Members Zone - Restricted Content ...
View

Skill

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Lunge & Layback

Lunge and Layback

Members Zone - Restricted Content ...
View

Warm Up

Members Zone - Restricted Content ...
View

Supine Shoulder Flexion

Members Zone - Restricted Content ...
View

ASSESS MOVE & IMPROVE

"Move with a purpose to improve" - Andy McKenzie ...
View