Members Zone Topic: Ankle and Foot
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- Ankle and Foot (10)
- ASSESS MOVE & IMPROVE (35)
- BARBELL & DUMBBELL (1)
- BODYWEIGHT & GYMNASTIC STRENGTH (1)
- COACHES CORNER (11)
- Combined Strength 10 (12)
- Core (7)
- CORE & GRIP TRAINING (8)
- Elbow Wrist and Hand (6)
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- KETTLEBELLS, CLUBS & TRAINING TOOLS (1)
- Knee (10)
- Movement 6 (7)
- Performance 7 (9)
- PRIORITY 1&2 PREHAB/REHAB (42)
- PROGRAMMING (1)
- Shoulder (6)
- Spine (0)
- Squat Pattern (7)
- TRAINING WEEKENDS & IMMERSIONS (5)
- Workshop Dates (0)
- WRAPS (6)
Band Resisted Ankle Mobility
To place enough stress on the ankle joint and in particular when it comes to improving dorsiflexion for squatting, use ...
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Ankle Mobility Complex with Stick
Using the stick for this ankle mobility drill allows a much better focus on the ankle joint itself, especially when ...
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Banded Ankle Mobility
Clients that complain of pinching in the front of the ankle when you carry out Movement 6 and the Ankle ...
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Rolling the Feet
Trigger point ball work on the plantar aspect of the foot is a good precursor to ankle mobility or balance ...
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BOSU Heel & Toes Stability for Ankle
Using the bosu ball for this heel and toe exercise is excellent for keeping the focus on the lower limbs, ...
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Ankle Wall Drivers
Ankle Wall Drivers is similar to the sprinting mechanic drill in terms of set up. The focus is placed more ...
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Ankle Mini Band Balance
Balance and activation drill for both the muscles of the foot and surrounding the ankle joint. This drill can and ...
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Ankle Sock and Clock Drill
Great drill as part of activation when a client is going to squat or deadlift and you want them to ...
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Ankle Strength Drill with Kettlebell
A prehab and rehab drill that can be used as part of the WRAPS in 'activation' - look at this ...
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Ankle Mobility Drill 1
Create 2-3 minute complexes of complementary ankle mobility exercises ...
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