Members Zone Topic: Ankle and Foot

To place enough stress on the ankle joint and in particular when it comes to improving dorsiflexion for squatting, use ...
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Using the stick for this ankle mobility drill allows a much better focus on the ankle joint itself, especially when ...
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Clients that complain of pinching in the front of the ankle when you carry out Movement 6 and the Ankle ...
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Trigger point ball work on the plantar aspect of the foot is a good precursor to ankle mobility or balance ...
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Using the bosu ball for this heel and toe exercise is excellent for keeping the focus on the lower limbs, ...
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Ankle Wall Drivers is similar to the sprinting mechanic drill in terms of set up. The focus is placed more ...
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Balance and activation drill for both the muscles of the foot and surrounding the ankle joint. This drill can and ...
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Great drill as part of activation when a client is going to squat or deadlift and you want them to ...
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A prehab and rehab drill that can be used as part of the WRAPS in 'activation' - look at this ...
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Create 2-3 minute complexes of complementary ankle mobility exercises ...
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