Band Resisted Ankle Mobility

Band Resisted Ankle Mobility

To place enough stress on the ankle joint and in particular when it comes to improving dorsiflexion for squatting, use ...
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Ankle Mobility Complex with Stick

Ankle Mobility Complex with Stick

Using the stick for this ankle mobility drill allows a much better focus on the ankle joint itself, especially when ...
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Banded Ankle Mobility

Banded Ankle Mobility

Clients that complain of pinching in the front of the ankle when you carry out Movement 6 and the Ankle ...
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Rolling the Feet, Soft Tissue Work

Rolling the Feet

Trigger point ball work on the plantar aspect of the foot is a good precursor to ankle mobility or balance ...
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BOSU Heel Toes Stability for Ankle

BOSU Heel & Toes Stability for Ankle

Using the bosu ball for this heel and toe exercise is excellent for keeping the focus on the lower limbs, ...
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Ankle Wall Drivers Activation and Mobility Drill

Ankle Wall Drivers

Ankle Wall Drivers is similar to the sprinting mechanic drill in terms of set up. The focus is placed more ...
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Ankle Activation, strength and balance drill with mini band

Ankle Mini Band Balance

Balance and activation drill for both the muscles of the foot and surrounding the ankle joint. This drill can and ...
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Ankle Activation Sock and Clock Drill

Ankle Sock and Clock Drill

Great drill as part of activation when a client is going to squat or deadlift and you want them to ...
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Ankle Strength and Activation with Kettlebell

Ankle Strength Drill with Kettlebell

A prehab and rehab drill that can be used as part of the WRAPS in 'activation' - look at this ...
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Ankle Mobility Drill

Ankle Mobility Drill 1

Create 2-3 minute complexes of complementary ankle mobility exercises ...
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