Posted on

Terminal Knee Extension with Band

Terminal Knee Extension with BandTerminal Knee Extension (TKE) with the band is the simple drill that trainers and coaches skip past, thinking that band work won't create enough tension or resistance to build muscle and/or improve control. The context of this can be adapted for prehab and rehab (work with a physio and in line with rehab protocols if […]
RESTRICTED! This knowledge bomb can only be accessed by members of the Combined Strength Group.
Want to join the Group? - Find out more here.
Members - please log in.