Posted on

Straight Arm Plank – Performance 7

Performance 7 Straight Arm Plank TestGrant Ford demonstrating the Straight Arm Plank for the core element of Performance 7. This is also the Straight Arm Strength with Relevance exercise if clients struggle with performing press ups. Key points for the set up are maintaining control of the body (no sagging, especially around the hips) with controlled breathing for the duration. […]
RESTRICTED! This knowledge bomb can only be accessed by members of the Combined Strength Group.
Want to join the Group? - Find out more here.
Members - please log in.