Posted on

Hang and Dip Shrug Combo for Scapular Stability and Strength

Advanced Prone Front to Rear Shoulder MobilityCoach Grant Ford taking us through some of his scapula strengthening drills that he uses with clients. Advancing the Prone Front to Rear Protract and Retract Inverted Row Shoulder Prehab Single Arm Dumbell Press with Stick Shoulder Extension Barbell Roll << Back to All Members Zone Videos
RESTRICTED! This knowledge bomb can only be accessed by members of the Combined Strength Group.
Want to join the Group? - Find out more here.
Members - please log in.