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COACHES CORNER

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Discussion with coaches ranging from their philosophy on training to the gym, their methods, history and favourite exercises...

Talking all things Kettlebells with Gregor Sobocan

Talking all things Kettlebells with Gregor Sobocan

I was genuinely humbled and tongue tied with Gregor and for good reason- the guy is world class in lifting ...
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Kettlebell Clean and Jerk with Gregor Sobocan

Kettlebell Clean and Jerk with Gregor Sobocan

Gregor explains the importance of relaxing in the clean and jerk, and demonstrates the four point static jerk exercise he ...
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Jumping Squats for Kettlebell Lifting

Jumping Squats for Kettlebell Lifting

Discussion of technique, weight, sets and reps with Gregor Sobocan ...
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Kettlebell Swing with Gregor Sobocan

Kettlebell Swing with Gregor Sobocan

"In three reps you will see how it's working..." ...
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On the coaches couch with Goran AKA Marck

On the coach’s couch with Goran…..AKA Marck

Coaches couch and a discussion with Marck Goran on why he chose the 3 exercises and also a pretty mean ...
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Marck discussing "Pretty Push Ups"

Marck discussing “Pretty Push Ups”

An insight into why Goran chooses the push up as part of his own training and for clients. His why ...
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Pull Ups with Marck

Pull Ups with Marck

Beyond the content of this video is an ingenious idea for programming and challenging on pull ups that Goran has ...
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Running with Marck Goran

Running with Marck Goran

On the track of champions with the Goran! ...
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My Journey as a Coach by Ricky Berry

My Journey as a Coach by Ricky Berry

Ricky talks about how he got out of working at health clubs and used a start up loan to open ...
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RB5 Business Model with Ricky Berry

RB5 Business Model with Ricky Berry

Ricky explains the three core products he offers at RB5 ...
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5 Mistakes with Ricky Berry

5 Mistakes with Ricky Berry

Insight into some of the mistakes that Ricky has made- which is genuinely appreciated and most trainers hide this sort ...
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