Discussion with coaches ranging from their philosophy on training to the gym, their methods, history and favourite exercises...
Talking all things Kettlebells with Gregor Sobocan
I was genuinely humbled and tongue tied with Gregor and for good reason- the guy is world class in lifting ...
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Kettlebell Clean and Jerk with Gregor Sobocan
Gregor explains the importance of relaxing in the clean and jerk, and demonstrates the four point static jerk exercise he ...
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Jumping Squats for Kettlebell Lifting
Discussion of technique, weight, sets and reps with Gregor Sobocan ...
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On the coach’s couch with Goran…..AKA Marck
Coaches couch and a discussion with Marck Goran on why he chose the 3 exercises and also a pretty mean ...
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Marck discussing “Pretty Push Ups”
An insight into why Goran chooses the push up as part of his own training and for clients. His why ...
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Pull Ups with Marck
Beyond the content of this video is an ingenious idea for programming and challenging on pull ups that Goran has ...
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My Journey as a Coach by Ricky Berry
Ricky talks about how he got out of working at health clubs and used a start up loan to open ...
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5 Mistakes with Ricky Berry
Insight into some of the mistakes that Ricky has made- which is genuinely appreciated and most trainers hide this sort ...
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