Posted on

Explosive Knee Drives with Band

Explosive Knee Drives with BandBanded Ankle/Knee drivers is another drill that can and should be adapted depending on the focus. Considering the set up and the execution of the reps, then you can see it has potential for working the lower element of the kinematic chain - ankle, knee and hips. In this case, the focus is on knee […]
RESTRICTED! This knowledge bomb can only be accessed by members of the Combined Strength Group.
Want to join the Group? - Find out more here.
Members - please log in.