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Core Complex Level 2 Beginner

Core Complex Level 2 Beginner  Progress to this complex after 4x20 is achieved at Level 1. Continue with the focus on maintaining form and not simply achieving the time. This can be incorporated as part of activation in WRAPS, at the end of sessions and for clients to work on 1-2 times per day. Core Complexes for WRAPS Core Complex […]
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