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Banded Skaters for Knee Stability

Banded Skaters for Knee and Ankle StabilityKnee stability is a must and this drill is a fantastic addition for the 'activation' and/or 'patterns' aspect of WRAPS movement preparation system. It also extends into the realms of rehabilitation and in particular the knee, or in my experience pelvic stress fractures/ankle inversion injury. Make sure the client or athlete can complete the bodyweight […]
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