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Band Resisted Single Leg RDL

Band Resisted Single Leg RDLBand Resisted Single Leg RDL is an exercise that focuses on stability of the knee. Consider using this if during the Movement 6 screen you have knee valgus (mid line collapse) during reverse lunge 90/90 and squat with good clearance on the Ankle KTW. Build this move from the ground up- triangle feet, grabbing the […]
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