Band Resisted Single Leg RDL is an exercise that focuses on stability of the knee. Consider using this if during the Movement 6 screen you have knee valgus (mid line collapse) during reverse lunge 90/90 and squat with good clearance on the Ankle KTW. Build this move from the ground up- triangle feet, grabbing the […]RESTRICTED! This knowledge bomb can only be accessed by members of the Combined Strength Group.
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