Posted on

ASSESS MOVE & IMPROVE

featured-image-placeholder-black

"Move with a Purpose to Improve"  -  Andy McKenzie

Assess Move and Improve (AMI) is the first of the Combined Strength Fundamentals Workshops series.

It begins with the Movement 6 assessment, to identify two priorities – the road blocks holding back your client’s progress. The WRAPS system then explains how to address these priorities in a focused program design integrating Warm Up, Range of Motion, Activation, Patterns, Potentiation, Play and Skills development, to achieve the greatest positive impact in every session. Finally, Performance 7 testing gives a marker to check progress across key exercises.

Use the drop down filter to sort by topic.

Movement 6 TM

Movement 6 TM

Members Zone - Restricted Content ...
View
reverse-lunge-90-90

Reverse Lunge 90/90

Members Zone - Restricted Content ...
View
bodyweight-squat

Bodyweight Squat

Members Zone - Restricted Content ...
View
knee-to-wall

Knee to Wall

Members Zone - Restricted Content ...
View
modified-thomas-test

Modified Thomas Test

Members Zone - Restricted Content ...
View
straight-leg-raise

Straight Leg Raise

Members Zone - Restricted Content ...
View
supine-shoulder-flexion

Supine Shoulder Flexion

Members Zone - Restricted Content ...
View
Warm Up

Warm Up

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Ankle Complex 1

Ankle Complex 1

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Ankle Complex 2

Ankle Complex 2

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Knee Drill

Knee Drill

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Hip 90/90

Hip 90-90

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Hip 90/90

Deck Squat

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Lunge & Layback

Lunge and Layback

Members Zone - Restricted Content ...
View
Combined Strength 10 Range of Movement Cat and Camel

Cat and Camel

Members Zone - Restricted Content ...
View
Activate

Activate

Members Zone - Restricted Content ...
View
Skill

Skill

Members Zone - Restricted Content ...
View
Introduction to the Performance 7 Tests

Performance 7

Performance 7 is a battery of bodyweight focused tests that will provide the quantity from quality when it comes fundamental ...
View
Performance 7 Press Ups Test

Press Ups – Performance 7

Working with Grant Ford on the set up for press ups as part of the Performance 7 Bodyweight Tests. It ...
View
Performance 7 Straight Arm Plank Test

Straight Arm Plank – Performance 7

Grant Ford demonstrating the Straight Arm Plank for the core element of Performance 7. This is also the Straight Arm ...
View
Performance 7 Chin Ups Test

Chin Ups – Performance 7

Chin Up variation will always depend on the health of the shoulders and history of injury to biceps, GH joint ...
View
Performance 7 Dead Hang Grip Test

Dead Hang Grip Test – Performance 7

The Dead Hang Grip test is an assessment of both grip and shoulder integrity that forms part of the process ...
View
Performance 7 Inverted Row Test

Inverted Row – Performance 7

Inverted Row has been included in the Performance 7 as a regression exercise for the Chin Up. If you think ...
View
Performance 7 Squat Test

Squat Test – Performance 7

The results of the Movement 6 assessment will determine which variant of squat test to use. Don't carry out 1/2 ...
View
Performance 7 Standing Broad Jump

Standing Broad Jump – Performance 7

Standing Broad Jump is more than just a test of power for athletes. It's a legitimate test of whole body ...
View
Performance 7 Speed & Agility

Speed & Agility – Performance 7

Performance 7: << Back to All Members Zone Videos ...
View
featured-image-placeholder-black

PRIORITY 1&2 PREHAB/REHAB

What can you as a coach do that will have the biggest impact on your client's movement? ...
View

Want to Join the Group?