"Move with a Purpose to Improve" - Andy McKenzie
Assess Move and Improve (AMI) is the first of the Combined Strength Fundamentals Workshops series.
It begins with the Movement 6 assessment, to identify two priorities – the road blocks holding back your client’s progress. The WRAPS system then explains how to address these priorities in a focused program design integrating Warm Up, Range of Motion, Activation, Patterns, Potentiation, Play and Skills development, to achieve the greatest positive impact in every session. Finally, Performance 7 testing gives a marker to check progress across key exercises.
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Performance 7
Performance 7 is a battery of bodyweight focused tests that will provide the quantity from quality when it comes fundamental ...
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Press Ups – Performance 7
Working with Grant Ford on the set up for press ups as part of the Performance 7 Bodyweight Tests. It ...
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Straight Arm Plank – Performance 7
Grant Ford demonstrating the Straight Arm Plank for the core element of Performance 7. This is also the Straight Arm ...
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Chin Ups – Performance 7
Chin Up variation will always depend on the health of the shoulders and history of injury to biceps, GH joint ...
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Dead Hang Grip Test – Performance 7
The Dead Hang Grip test is an assessment of both grip and shoulder integrity that forms part of the process ...
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Inverted Row – Performance 7
Inverted Row has been included in the Performance 7 as a regression exercise for the Chin Up. If you think ...
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Squat Test – Performance 7
The results of the Movement 6 assessment will determine which variant of squat test to use. Don't carry out 1/2 ...
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Standing Broad Jump – Performance 7
Standing Broad Jump is more than just a test of power for athletes. It's a legitimate test of whole body ...
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PRIORITY 1&2 PREHAB/REHAB
What can you as a coach do that will have the biggest impact on your client's movement? ...
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