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ASSESS MOVE & IMPROVE

"Move with a Purpose to Improve"  -  Andy McKenzie

Assess Move and Improve (AMI) is the first of the Combined Strength Fundamentals Workshops series.

It begins with the Movement 6 assessment, to identify two priorities – the road blocks holding back your client’s progress. The WRAPS system then explains how to address these priorities in a focused program design integrating Warm Up, Range of Motion, Activation, Patterns, Potentiation, Play and Skills development, to achieve the greatest positive impact in every session. Finally, Performance 7 testing gives a marker to check progress across key exercises.

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Movement 6 TM

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Reverse Lunge 90/90

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Bodyweight Squat

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Knee to Wall

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Modified Thomas Test

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Straight Leg Raise

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Supine Shoulder Flexion

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Warm Up

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Combined Strength 10 Range of Movement Ankle Complex 1

Ankle Complex 1

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Combined Strength 10 Range of Movement Ankle Complex 2

Ankle Complex 2

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Combined Strength 10 Range of Movement Knee Drill

Knee Drill

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Combined Strength 10 Range of Movement Hip 90/90

Hip 90-90

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Combined Strength 10 Range of Movement Hip 90/90

Deck Squat

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Combined Strength 10 Range of Movement Lunge & Layback

Lunge and Layback

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Combined Strength 10 Range of Movement Cat and Camel

Cat and Camel

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Activate

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Skill

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Introduction to the Performance 7 Tests

Performance 7

Performance 7 is a battery of bodyweight focused tests that will provide the quantity from quality when it comes fundamental ...
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Press Ups – Performance 7

Working with Grant Ford on the set up for press ups as part of the Performance 7 Bodyweight Tests. It ...
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Straight Arm Plank – Performance 7

Grant Ford demonstrating the Straight Arm Plank for the core element of Performance 7. This is also the Straight Arm ...
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Chin Ups – Performance 7

Chin Up variation will always depend on the health of the shoulders and history of injury to biceps, GH joint ...
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Dead Hang Grip Test – Performance 7

The Dead Hang Grip test is an assessment of both grip and shoulder integrity that forms part of the process ...
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Inverted Row – Performance 7

Inverted Row has been included in the Performance 7 as a regression exercise for the Chin Up. If you think ...
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Squat Test – Performance 7

The results of the Movement 6 assessment will determine which variant of squat test to use. Don't carry out 1/2 ...
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Standing Broad Jump – Performance 7

Standing Broad Jump is more than just a test of power for athletes. It's a legitimate test of whole body ...
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Performance 7 Speed & Agility

Speed & Agility – Performance 7

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PRIORITY 1&2 PREHAB/REHAB

What can you as a coach do that will have the biggest impact on your client's movement? ...
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