Posted on

Ankle Strength Drill with Kettlebell

Ankle Strength and Activation with KettlebellA prehab and rehab drill that can be used as part of the WRAPS in 'activation' - look at this in a complex of mobility, stability then strength in new and controlled ranges 1. Ankle KTW Drill - 5 pulses with 10s holds 2. Ankle Clock Drill - 1 full rotation of the clock 3. […]
RESTRICTED! This knowledge bomb can only be accessed by members of the Combined Strength Group.
Want to join the Group? - Find out more here.
Members - please log in.