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Ankle Strength Drill with Kettlebell

Ankle Strength and Activation with KettlebellA prehab and rehab drill that can be used as part of the WRAPS in ‘activation’ – look at this in a complex of mobility, stability then strength in new and controlled ranges 1. Ankle KTW Drill – 5 pulses with 10s holds 2. Ankle Clock Drill – 1 full rotation of the clock 3. […]
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