Posted on

Ankle Sock and Clock Drill

Ankle Activation Sock and Clock DrillGreat drill as part of activation when a client is going to squat or deadlift and you want them to really plant their feet into the floor. Beyond activation, this drill can also be used for both prehab/rehab and in particular for those clients with P1/P2 issues around the foot and ankle. Try rolling the […]
RESTRICTED! This knowledge bomb can only be accessed by members of the Combined Strength Group.
Want to join the Group? - Find out more here.
Members - please log in.