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5CP Complex for Wrist Strength

5 Curl Press Complex for Wrist Strength5CP Complex for improving grip and wrist strength – you just have to decide where you want to include it in the session- as part of WRAPS and the Activation/Patterns or at the end for a Core, Grip and Conditioning block by extending the time and/or increasing the weight of the kettlebell. The key is […]
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