Posted on

4 Point Banded Glutes

4 Point Banded Glutes ActivationThis drill has many different layers when it comes to both core and glute activation. Low level, you can remain in the static position, focusing on maintaining the length of the spine, whilst breathing and bracing, with the bias towards core- you can also work the glutes without the band by following the same movement […]
RESTRICTED! This knowledge bomb can only be accessed by members of the Combined Strength Group.
Want to join the Group? - Find out more here.
Members - please log in.